Pilates was created specifically to strengthen the core muscles. Professional dancers soon adopted it as their best ally to take their technique to the next level. The Dubai Dance Academy promotes this complimentary exercise discipline to its students (15 yrs +) to assist them in achieving a streamlined and graceful physique.
Truth is, you do not need to be a ballerina to benefit from Pilates, and if you are looking for long and lean legs and a toned and firm midline, you should include Pilates in your workout routine.
Ms Reiko M-Choeng is a very experienced Certified Instructor in both Polestar Pilates and Stott Pilates. Ms Reiko is also certified in Stott Pilates for Injury and Special population. She will apply her knowledge to correct your posture and enhance your dancing techniques using body weight exercises or some the Pilates equipment that she is certified to use:
Contact us to schedule a training session.
Pilates classes are only provided as one-on-one session to focus on your needs and ensure the most correct form. Fees: AED 300 for a 1h private class.